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Our Products


OUR SERVICES

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Our Products


OUR SERVICES

Stanza Fitness provide many different services ranging from one 2 one training to remote coaching. With all the products provided from Stanza Fitness you will receive un-parralled commitment and quality.

We pride ourselves on catering for all goals however big or small, each coach will provide training in the gym and out.

At Stanza Fitness our coaches aim to educate and physically challenge you making your goals a reality.

These sessions will be tailored to meet your needs. Each one is part of a periodised programme that could improve your strength, tone, muscles and fitness or simply improve your body composition. All training and nutrition plans are included, as well as guidance on how to maintain your results using our evidence based approach and years of practical experience. Remote support is available online and by mobile. 

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One 2 One Personal Training


ONE 2 ONE PERSONAL TRAINING

One 2 One Personal Training


ONE 2 ONE PERSONAL TRAINING

Looking to get in shape for a special occasion or advance your sports specific training and nutrition? At Stanza Fitness our coaches aim to educate and physically challenge you making your goals a reality.

These sessions will be tailored to meet your needs. Each one is part of a periodised programme that could improve your strength, tone, muscles and fitness or simply improve your body composition. All training and nutrition plans are included, as well as guidance on how to maintain your results using our evidence based approach and years of practical experience. Remote support is available online and by mobile. 

DIRECTOR RATES

ONE OFF SESSION

£60 

BLOCK OF 12 SESSIONS

£600 

BLOCK OF 24 SESSIONS

£1080 

PERSONAL TRAINER RATES

ONE OFF SESSION*

£55 

BLOCK OF 10 SESSIONS*

£450 

BLOCK OF 20 SESSIONS*

£800 

*RATES ARE BASED ON AN AVERAGE AND DIFFER BETWEEN EACH INDIVIDUAL PT

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Classes


CLASSES

Classes


CLASSES

Stanza provide a variety of classes which cater for all abilities, currently we are offering 3 different pay per session classes that are equally engaging but are tailored to specific needs of the individual.

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Fight Club

Fight Club includes a range of training styles, from strength and conditioning to HIIT and boxing. It guarantees a great workout! Whether your goal is to tone up, shift body fat, build muscle or increase your strength, this class offers it all.

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Stanza Mums

We’re so PROUD of our small group training class for mothers and little ones! All babies and toddlers all welcome!
We’re passionate about enabling everyone to train. The class is in a controlled space where we can interact with children whilst still getting a good workout in. Focusing on increasing strength and improving body composition post pregnancy.

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Hardcore

Hardcore is the class to target and strengthen your core muscles like never before and target the waistline by combining standing core exercises which will have you bending, lifting and twisting! Exercises will consist of integrated movements that will engage multiple muscles groups at once. You will certainly get fitter whilst building a good foundation for increasing muscle efficiency and power.

**Please note if you are someone who has a spinal fusion or any serious spinal injury this class will not be suitable**

 
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ALL CLASSES ARE PAY PER CLASS.

THE TRAINER WILL TAKE PAYMENT ACCORDINGLY FOR EACH CLASS THROUGH THE CONTACT OPTIONS.

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online coaching


ONLINE COACHING

online coaching


ONLINE COACHING

£80 per month (8 week minimum time scale)

Online Personal training suits the regular gym user looking to make serious improvements. Our Stanza Fitness training and nutrition plans are built to your individual needs. You will be able to learn valuable information helping you achieve your short and long term goals. Weekly updates and regular online contact is available to keep you in touch and on top of your goal. This is a tailored service by our experienced coaches and not a generic one size fits all plan. 

 

“I always thought I would need to have a complete change of lifestyle and make to many sacrifices to achieve the results I wanted, but the team at Stanza Fitness designed a nutrition and gym plan around my life and what was achievable. Any questions I had were always answered and the support he gave me made it possible, would 100% recommend it to anyone” - Client: Michael

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contestprep


CONTEST PREP

contestprep


CONTEST PREP

From £100 a month

Whether you are a first time competitor or a seasoned athlete Carl’s years of experience as a drug free athlete with his expert knowledge in training principals and nutrition will get the very best from you. Each programme is individually calibrated to you. Training, nutrition and cardio plans are all built and adjusted according to progress. We also cover tanning, trunks/costume, posing and of course peak week. Carl understands the physical and phycological process during prep and offers a supportive hand from start to stage. 

This is a remote online service with weekly updates and around the clock internet support. A phone or Skype consultation is required.

On and off season plans available £100 per month over a specified duration depending on initial consultation.

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training plan


TRAINING & NUTRITION PLAN

training plan


TRAINING & NUTRITION PLAN

Each 8-12 week calibrated Training plan is designed to give you direction and focus in order to reach your goals.

Each 8-12 week Nutrition plan is built to improve your wellbeing and performance.

These plans are bespoke and will be written with detailed contact with a Personal Trainer.

Please enquire for prices.